TECHNIQUE & CONDITIONING
BEING FIGHT READY IS ABOUT MAINTAINING A HEALTHY LIFESTYLE AND PUSHING TO REACH YOUR FITNESS GOALS. TECHNIQUE & CONDITIONING IS AN ALL LEVELS CLASS THAT COMBINES KICKBOXING AND MUAY THAI WORKOUT TECHNIQUES WITH FUNCTIONAL CALISTHENICS. THIS INTENSE WORKOUT BEGINS WITH A WARM UP, FOLLOWED BY 10 ROUNDS ON THE HEAVY BAG AND CONDITIONING CIRCUITS, ENDING WITH COOL DOWN AND STRETCHING TO ENSURE PROPER RECOVERY.
THIS CLASS IMPLEMENTS PRO-FIGHTING BAG WORK AND CONDITIONING ROUTINES THAT CHALLENGE BOTH THE FIRST TIME STUDENTS AS WELL AS SEASONED PROFESSIONALS. ALL MOVEMENTS ARE AIMED TO STRENGTHEN YOUR FULL BODY AND KICKBOXING SKILLSET WITH A POSITIVE MINDSET.
GEAR REQUIRED: 10-16 OZ BOXING GLOVES (Provided for first time students)
Hand wraps are recommended, but not provided (available for purchase at front desk)
*RECOMMENDED FOR FREE TRIAL CLASS, FOR NEW STUDENTS PLEASE ARRIVE 15 MINUTES EARLY
PADS & DRILLS
HIT & HOLD. PADS & DRILLS IS AN ALL LEVEL CLASS FOCUSED ON UNIQUE STANDUP KICKBOXING AND MUAY THAI TRAINING. THIS CLASS UTILIZES THAI PADS, BELLY PADS, AND FOCUS MITTS IN PARTNER ROTATION DRILLS TO DEVELOP PROPER TECHNIQUES AND COMBINATION TRAINING ALL WHILE GETTING AN INTENSE WORKOUT.
GEAR REQUIRED: 10-16 OZ BOXING GLOVES (Provided for first time students)
Hand wraps are recommended, but not provided (available for purchase at front desk)
*RECOMMENDED FOR FREE TRIAL CLASS, FOR NEW STUDENTS PLEASE ARRIVE 15 MINUTES EARLY
SPARRING & CLINCH
*Experience required - NOT available for Free Trial Class*
SPARRING & CLINCH WORKS SPORT SPECIFIC PARTNER DRILLS FOLLOWED BY LIGHT TECHNICAL CONTACT SPARRING CURATED TO THE STUDENT'S LEVEL. CLASS WILL BE SPENT PRACTICING PARTNER DRILLS WITH A FOCUS ON OFFENSIVE, DEFENSIVE, AND IN THE RING TECHNIQUES NEEDED IN COMPETITION AND KICKBOXING STRATEGY.
THE SECOND COMPONENT OF THIS CLASS IS CLINCH. OFTEN OVERLOOKED, CLINCH IS A UNIQUE STYLE OF STAND-UP, NECK WRESTLING WITH A FOCUS ON KNEES, ELBOWS, CATCHES, AND SWEEPS INTEGRAL TO MUAY THAI.
NOT LOOKING TO COMPETE, NO PROBLEM. AMPLIFY YOUR KICKBOXING SKILLS, FORM, AND FITNESS IN THIS INTENSE, FUNCTIONAL WORKOUT.
GEAR REQUIRED: 16 OZ. BOXING GLOVES, HAND WRAPS, SHIN GUARDS, MOUTH GUARD
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You must be an active member of the gym.
You must have spoken and been approved by one of the instructors.
You must have displayed adequate skill to be able to participate safely and efficiently during sparring.
Class sizes are limited, please book in advance.
To respect fellow members, classes begin on time. Please be wrapped up and on the mats.
*Experience required - NOT available for Free Trial Class*
JIU- JITSU: NO GI
NO GI JIU-JITSU is an ALL LEVEL class comprised of drills and positional focused sparring based for no gi jiu jitsu. Jiu Jitsu is a constantly evolving form of grappling, learn relevant technique from the modern competition game, broken down conceptually so anyone from hobbyist to competitor can feel comfortable on the mats.
Classes offer individual attention that lead to personalized teaching for your level of experience and body type. Learn from an experienced competitor and teacher, no matter your level of experience.
Gear Recommended: rash guard or T shirt, shorts and/or spats.
*RECOMMENDED FOR FREE TRIAL CLASS, FOR NEW STUDENTS PLEASE ARRIVE 15 MINUTES EARLY
MMA
*Experience required - NOT available for Free Trial Class*
Taught by MMA & Combat Sambo Veteran, Andrii Motsnyi, and Jiu-Jitsu Black Belt, Sebastian Guerriero, this class focuses on wrestling based takedowns into dominant positions and submissions.
The classes are focused on striking, takedowns & Submissions, and Wall + Ground & Pound
GEAR REQUIRED: 16 OZ. BOXING GLOVES, HAND WRAPS, SHIN GUARDS, MOUTH GUARD
–––––––––––––––
You must be an active member of the gym.
You must have spoken and been approved by one of the instructors to participate.
Class sizes are limited, please book in advance.
To respect fellow members, classes begin on time.
*Experience required - NOT available for Free Trial Class*